Having raw egg mixed with a glass of milk has any health benefits?

Dr. Sajeev KumarGeneral Physician33yrs exp

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Eating eggs and having milk is beneficial. But raw egg in milk may not be. Having raw eggs over a period of time leads to biotin (Vitamin H)deficiency. .But when eggs are boiled before consumption, the protein absorption happens readily, reducing the chances of any health hazards. These boiled eggs can safely be eaten with milk without any concern of the increase in bad cholesterol too. Thus, cooked eggs of any form can be consumed with milk to form a hearty, healthy breakfast. This holds good when the consumption is moderate. Going overboard could lead to overdosing your body with excess protein. If any irritation, upset stomach or vomiting is observed, consumption should be discontinued immediately 

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