I have to breast-feed my 4 months old baby girl (already have a boy of 5 yrs, both by caesarian surgery. I want to reduce my weight by 20 kgs in 4 months. I am a pure vegetarian. Please provide diet chart.
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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight. Help to cure all the deficiency of vitamins and minerals caused during delivery. Help increase the production of milk and make it much healthy for baby. And many more But before prescribing any thing we need some information. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio ? from losing weight to toning your body ? all at the same time!
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