Hi, I feel fatigue after taking meal, my blood sugar level is 99, I eat jowar flour, I chronic fatigue after 2-3 hours later, I start feeling great, please help me.

Question

Firstly, go for a routine medical checkup with your doctor and do some basic test to find out any specific reason. You should also start exercising everyday which can boost the metabolism and improve general alertness and well-being. You can also spend some time to do yoga everyday (learn from an expert ). Regarding food intake, limit the calories (during each meal ). Replace junk food with fruits and vegetables which can maintain your energy levels and freshness without much efforts. Read as much about healthy lifestyle and try to adapt the good habits in your daily routine life. You can add Homeopathy if the problems persists. You can contact me for a detailed consultation if interested.

Shashidhar · Accepted Answer

Firstly, go for a routine medical checkup with your doctor and do some basic test to find out any specific reason. You should also start exercising everyday which can boost the metabolism and improve general alertness and well-being. You can also spend some time to do yoga everyday (learn from an expert ). Regarding food intake, limit the calories (during each meal ). Replace junk food with fruits and vegetables which can maintain your energy levels and freshness without much efforts. Read as much about healthy lifestyle and try to adapt the good habits in your daily routine life. You can add Homeopathy if the problems persists. You can contact me for a detailed consultation if interested.

Pramod Kumar Sharma · Answer

Get your fasting, pp blood sugar and HbA1c test, thyroid profile, vit D test done and inform the results.