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Hi, I have stop smoking cigrate from 10 days now want to improve my fitness what exercises will need daily to improve cardio endurance.
2Doctors Answered
96% (1227 ratings)
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start with breathing exercises ie pranayam so thast first of all ur oxygen saturation increases which will help u to gain health.msg me for details
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YESSOMEWHATNO
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Hello, Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
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YESSOMEWHATNO
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