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Hi, I have stop smoking cigrate from 10 days now want to improve my fitness what exercises will need daily to improve cardio endurance.
2Doctors Answered
96% (1227 ratings)
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start with breathing exercises ie pranayam so thast first of all ur oxygen saturation increases which will help u to gain health.msg me for details
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YESSOMEWHATNO
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Hello, Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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