Can I take weight gain injection for gain my weight .does it hv any side effects?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist15yrs exp

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Hello, Any kind of medication/pills/supplements is not advisable. Follow a balanced and healthy diet Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.  

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