I am a young girl I am suffering from obesity I need a diet plan and suffering for leg pain.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food. 1 or 2 teaspoons of fenugreek powder taken in the morning is an effective remedy. Arthcare oil is effective in treating leg pain and also to strengthen the bone tissues. Massage the affected area mildly with a balm that has a soothing impact. Hot shower or soaking in a warm bath also gives great relief from leg cramps. 

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