I am suffering high blood pressure and over weight. Please tell me how to control my high blood pressure and over weight. I want to 65 to 70 kg. Thanks ashok.

Hypertension

2Doctors Answered

Dr. Sathish ErraSexologist12yrs exp

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Fifteen remedies Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce your sodium intake. Salt intake is high around the world. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight.

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Dr. Rajiv BajajCardiologist38yrs exp

96% (2027 ratings)

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Weight reduction requires low blood insulin levels. Avoid foods like sugar, starch that raise insulin. Prefer foods low in glucose.

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