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Mujhe spinal kocks hai our Mere back side mai bahut Dard Hota Hai chalne uthne baithne pr what I do?
1Doctor Answered
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I suggest you to consult with a Physiotherapist ASAP. Do some stretches and exercises for your Calf muscle and Hams. Do Hot Compression over the Painful areas of the back. There are lots of other spinal Exercises that you need to do in a regular basis. There are different other electro Therapeutic Modalities needed to cure your condition.
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