Hi, from last few months my anger level is going high, because of that my married life is screwed up. I am a Short tempered guy and I break anything once my anger is high. Because of that relationship between me and my wife is getting worse. Please help me.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello friend, thanks for reaching out here for help. Behaviors with anger, irritation, short tempered, frustration, hurtful speech, mood swing etc are expression or outburst of stress in your mind due to work pressure or relationship issues or lifestyle disorders. In addition, physical condition like excess heat in body, acidity, type of food intake, environmental condition also influence stress. Be positive. There are stress management solutions to overcome this problem. May consult a mental health professional like us to assess your symptoms in detail to recommend a suitable solution. Be positive. You will be alright soon. Feel free to reach out to me online or through Lybrate chat for further evaluation and recommendation.  

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Dr. Nisha KhannaPsychologist19yrs exp

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Your acceptance anger is causing problem in your married life is a positive sign for improvement. Here are few points which could help you control anger these are, you should start monitoring your anger and keep a log of it on a scale of 1-5 where 1 is low and 5 is high. Analyse reasons for anger, is it due to alcohol, stress, unmet goals or behaviour of people etc. Stop being judgmental about the behaviour of others. One should understand people around us forget something isn?t disrespect to us it could be oversight from there part. Be empathetic towards everyone and lastly give 30 seconds thought before what you speak. Please give it a try and if you are still not able improve please visit professional for help.  

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