1.My son is suffering from headache every two-three days. What should i do? 2.My son is 11 years old his weight is 41 kg i want to decrease his weight what should i do? what should i give to him to eat? 3.I have acidity problem what i do? what should i eat daily?

Dt. Sushmaa JaiswalDietitian/Nutritionist36yrs exp

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So many problems: Your son has iron, vit C and protein deficiency. These days food alone is not sufficient, we have to give some supplements if we want to be perfectly fit. You have protein, vit B complex and fibre deficiency. You have to eat every 3 hours food including more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc 

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