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I want to ask after about this that ripe banana is good or unripe. And why please describe it. Thanks a lot.
2Doctors Answered
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Yes.
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YESSOMEWHATNO
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One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. So those suffering from type 2 diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. The best time to eat bananas depends on your nutritional needs and preference. Generally, the taste and nutritional value of bananas change as they ripen. Newly-ripened bananas tend to be less sweet than well-ripened bananas because the starch hasn't fully broken down into simple sugars.
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YESSOMEWHATNO
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