I'm 44, weight -92, height-183 cms. Recent test shows total cholesterol--273 with ldl --185. What care should I take. What diet should I follow. One physician has suggested lipirose-f 10. It's first time I will start cholesterol tablets. Is it okay. I afraid of my liver. Suggest me if medicine without livers side effect. Suggest any ayurvedic or homeopathic medicine which if works good in lowering high lipid levels. Please answer in detail.
Ask Free Question
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (?good?) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). For more details you can consult me.
Ask Free Question
Good morning lybrate-user, as per your blood test reports you need to follow customized diet which can help you to lower your cholesterol levels and weight as well. Here are some tips :- include soluble and insoluble fibers like whole grains, bran, green leafy vegetables, oats, flaxseeds ,omega 3 etc. Avoid saturated fat if you need me to help you out with a detailed diet chart. Please contact us for a direct consultation through Lybrate or write to me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
