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Issue - I am over weight and have pcod issue age - 30 weight - 60 height - 5 ft married, what is need - how to reduce my weight and also bring down insulin level for better amh and lowering pocs.
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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. May contact me for scientific-practical programme.
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