I am 20 years old but not able to get good growth in my body. I am I boy and I do not have the beard and I eat too much but I thin.

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

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Hello Jai sahni ! Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Protein rich foods will help you gain muscle mass.Have 5 pieces of any dry fruit once a day daily.Have fruits and vegetables in good quantity.Do 30 minutes exercise daily. Thank you 

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