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I am getting tensed and anger jumps out like a fierce lion for small mistakes what would be the remedy ?
2Doctors Answered
91% (4074 ratings)
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Work on ur anger and stress to manage. Also find out the causes of ur tension and anger. May be there r insecurities/ fear causing it. Be calm and think, work on ur thought process. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.
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YESSOMEWHATNO
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You don't need meds to overcome your anger. Through counselling you can develop self awareness and why you get angry. You can learn to express your anger in safer ways and also channelise anger into activities that are productive. Yoga, meditation, exercising will help you in the long run. Take care.
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YESSOMEWHATNO
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