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Sir my age is just 21 but I am looking like 30 aged person I am feeling shy in public my weight is 70 how prevent it sir please give suggestions.
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1. Drink water 16 glasses daily 2. Take a high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for a customized diet for you!
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