Hlo I want to control my anger coz day by day m seeing tht my anger is increasing I want to control but I do not knw how to control it n it is making me emotionally weak.

Question

Dear user, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

K V Anand · Accepted Answer

Dear user, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

Senthilkumar L · Answer

Hello friend, be aware that anger, frustration, irritation, mood swing, short tempered, hurtful speech etc are expression or outburst of stress in your mind and lifestyle. Similar certain body conditions like excess heat in body due to your work style, dietary and lifestyle also can trigger anger. In ayurveda term we call this as excess pitta in body. Be positive. It's an addressable issue with few lifestyle changes, self therapies, dietary changes, relaxation techniques etc. Be positive. You will be alright soon. Feel free reach me online or through Lybrate chat for further evaluation and recommendation.