I am 25 years old. My weight 70 kgs. How to reduce it? Please tell me veg diet plan.

Question

First of all U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic)  or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning 
2. Don't Overeat 	
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice),  a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 
6.  Avoid fast foods n fried foods				
7. Take a lot of green vegetables n fruit. 			
8. Drink lot of water			
9. Everyday preferably sleep on same time
10. Maintain active life style			
Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming  etc. For further details u can consult me

Karuna Chawla · Accepted Answer

First of all U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic)  or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning 
2. Don't Overeat 	
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice),  a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 
6.  Avoid fast foods n fried foods				
7. Take a lot of green vegetables n fruit. 			
8. Drink lot of water			
9. Everyday preferably sleep on same time
10. Maintain active life style			
Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming  etc. For further details u can consult me