I'm haris. I'm 21 year old and my weight is 105 kg. It's been one month ago I did jumped from on land with barefoot and height was 6 feet. After that I got knee pain. I did ice therapy and took nsaid. I don't have swelling externally and I have pain in knee, around knee, above and down side of knee. I have bit pain while walking and climbing on stairs. I'm also using pain reliving gel. I want to know, what injury do I have in knee? What treatment should I take to heal fast? Exercise, medication or anything else. please reply as soon as possible with full explanation with reason and treatment. Thank you.