weightless diet for me mam. I have restricted my food habits but hav cravings for sweets so please help me I am a breastfeeding mom.

Question

Good morning mam, since how long you have been using 75 mcg tab for hypothyroidism r you doing exercises mam daily, r you eating healthy diet as you r a breastfeeding mother, is this your first baby or what if yes when being delivered? Mam for hypothyroidism there are some dietary restirctions and some lifestyle changes you need to be taken care of, if you want proper diet plan with lifestyle modification tips with time to time follow up online you have to book for the serivces through online payment, the prices will vary depending upon the duration of diet plan services you r interested to opt for. If you need my assistance, then contact me through my code tpd5ea on Lybrate.

Trupti Padhi · Accepted Answer

Good morning mam, since how long you have been using 75 mcg tab for hypothyroidism r you doing exercises mam daily, r you eating healthy diet as you r a breastfeeding mother, is this your first baby or what if yes when being delivered? Mam for hypothyroidism there are some dietary restirctions and some lifestyle changes you need to be taken care of, if you want proper diet plan with lifestyle modification tips with time to time follow up online you have to book for the serivces through online payment, the prices will vary depending upon the duration of diet plan services you r interested to opt for. If you need my assistance, then contact me through my code tpd5ea on Lybrate.

Karuna Chawla · Answer

Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm. For details consult online.