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I am eating healthy ,stopped white rice, white flour, white sugar, but reduced my weight from 55 to 52, in 1 week. Is it normal weight for 162 cm. Can you recommend me any food plan. And I exercise regularly. Go for walk, include dry fruits, and seasonal fruits in my diet I would like to seek some advice.
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Normal weight your weight and age is 57 kgs. I suggest you to eat healthy. Avoid fried food, avoid processed food. Add eggs to your diet. Add more of fruits and green vegetables to your diet. Have more of lentils and legumes. Replace white rice to brown rice. Have I to 10glasses of water in a day.
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