My doctor said that with regular exercise ,weight loss and healthy diet ,pcos is fully reversible, is it true ?kindly share your opinion on corectia too, will it help my follicles grow as my cycle is irregular because on ultrasound it showed that follicles are not growing fully after a certain amount of growth, what is the reason behind that? All my tests from pcos panel :-lh, fsh,prolactin, all thyroid tests, fasting insulin, total testosterone, estradiol are in the normal range. But lh to fsh ratio is 2: 1. I have grade 1 fatty liver too, what can be the cause of fatty liver ?my grandfather has diabetes mellitus developed in the 60+age as he gained weight due to being alcohol consumer. No one else has any endo/gyno disorder. My weight is 64 kg and height is 53.5 ft. No facial hirsutism, little hair on abdomen, oily skin, no acne ,2/3 pimples that come and go, little hair fall. Very little darkness on sides of neck and under breast .volume of right ovary and left ovary is 11 cc and 11.5 cc respectively. My highest weight was 69 kg in march this year. Will corectia help my follicles grow along with cream ncr 10 mg. I request to please answer all the questions I have asked in this .thanks.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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1.try naturamore women ,women wellness, calmd3 and wompro, chlorophyll,nutriliver, f+syrup. 2.do yoga and exercises daily 3.avoid wheat ,milk products, packaged and processed food, nonveg,eggs, white salt, refine oil 4.eat plenty of fruits, green veg, salad,coconut water, dry fuits.  

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Dr. Sujatha RajnikanthGynaecologist22yrs exp

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Hi lybrate-user, looks like you have done your research on pcos. Let me start by saying that pcos is a hormone related disturbance in the body. Very similar to diabetes. So the condition can be kept under control, rather than cure. Major lifestyle changes are required, keyword being 'life' regular exercise, weight loss, and healthy food, needs to be a lifelong thing. With that, periods will regularize, and follicles will grow normally. You are only 17, so do not worry much about follicle growth now. Focus on weight loss, and healthy lifestyle, which will regularize periods. Actual follicle growth can be worried about when you are planning a baby. Weight gain can cause fatty liver, but its a subjective scan finding. Do not give it much thought. Im guessing the tablet is crina ncr? Its to regularize your periods. Please message me personally for any further queries.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Not in all cases. Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.  

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