Hi doctor, I am suffering from moderate high level of sgpt sgot ggt sgpt - 143 sgot - 66 ggt - 133 total cholesterol level - 244 vitamin d - 11.65 (deficiency) weight - 85 height - 5 ft 6 inch from last 20 days I am following vegetable diet less rice & wheat with less amount of oil. Taking liv 52 twice a day doing exercise to reduce the weight. Please let me know what else I need to do.

Dr. Lavanya ShanmugasundaramDietitian/Nutritionist10yrs exp

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Hi lybrate-user, 1) follow high fibre and protein diet 2) cut down sugary foods, maida, fried, fast foods, preservatives and packed foods 3) do some regular exercise & activity with guidance of qualified professionals 4) priorities to loss weight in an healthy manner and that might help you to stabilise your blood parameters 5) consult a physician and start taking vit d supplements 6) drink ideal amount of fluid which helps to cleanse your liver. Dm for diet consultation and customised diet plan.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.  

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