My wife Shalini is 5'4" and weighs 77 kg. Inspite of regular walks, yoga and exercises and keeping deit in control, she is not loosing wait, she don't have thyroid. And how to reduce her breast size, she is having 40 D size which becomes very uncomfortable to wear dresses. Please advise.

Dt. Ruchi GoyalDietitian/Nutritionist4yrs exp

90% (1199 ratings)

Ask Free Question

For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. 

26 person found this helpful