I am krishna m 31, my ldl is 122 and it is same for 4 months .on nov 2020 ldl was 122 and on march 1st the ldl is same 122.
I feel suffocated, and digestive issue,

Question

Dear user, ldl is bad cholesterol and it should be bought down. Hdl has to be increased on the other hand. This can be done by switching from vegetable oil to olive oil, exercising for 20-30 min daily, eating more fruits and vegetables etc. Reduce consumption of oily foods. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Sharyl Eapen George · Accepted Answer

Dear user, ldl is bad cholesterol and it should be bought down. Hdl has to be increased on the other hand. This can be done by switching from vegetable oil to olive oil, exercising for 20-30 min daily, eating more fruits and vegetables etc. Reduce consumption of oily foods. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Sreepada Kameswara Rao · Answer

Your LDL cholesterol is within limits. Your digestive issue--Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose,  Nux vomica 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

I am krishna m 31, my ldl is 122 and it is same for 4 months .on nov 2020 ldl was 122 and on march 1st the ldl is same 122. I feel suffocated, and digestive issue,