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Can I take fatnile green tea for fat reduction My weight is 65 kgs nd am 21 ye old. Should I use it side by side with brisk ex.
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Yes yu can take green tea also follow below remedies for loose weight' maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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