My buttocks is little bigger, I feel discomfort while in pure formal, that spoiling my style. What should i do to reduce them?
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Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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You can do exercise like push ups,sit ups,lying butt bridge,skipping,swimming along with healthy food.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of whole fruits,vegetables.Drink lots of water.
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