Hlow sir, my name is md arshad age 25 years weight 75 kg height 170 cm, 1 years ago during lockdown when every shop was closed that time I need mosquito nets but unfortunately market was closed that times, so I used mosquito coil for 6 days with full coil every day, suddenly next day when I wake up I feel breathless and difficulty in breathing, and also pain in my centre of my chest some times pain move to my left side of chest, when I run atlest for 200 metre I used more palpitation. I had tested for many things like pft, creatine kinase, bp,blood count test, x ray, lft, but I found every thing in normal range, so Dr. prescribed me medicine like zerodol sp, pan l, etizola 0.5,nexito plus, uprise d3 60k, so after completing my dose my pain had gone but same breathing problem is still remains im me. 1 months ago I test for lipid profile test in my lipid I found total cholesterol 172, triglyceride 287, hdl cholesterol 36, ldl cholesterol 79, vldl 57, ldlc :hdlc ratio 2.19,tc: hdlc 4.79, Dr. advised me to exercise and do yoga atlest 2 hr daily and take healthy food, so I think I start to join gym, do I join or not please tell me sir and also advice me what to do or not. Through my above line that I mentioned here.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Yes you should as your triglycerides is too high. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.  

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Do regular excercise eat less sale, rice sugar and oily food. You are overweight. Excercise will help you to control your weight.  

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