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I'm a 46 year old female with two grown up children .i used to weigh around 109 kgs a person of normal height. For the last 6 months continuously walked in 8 in the evenings for 50 mts. Along with this I followed a strict diet plan after consulting a dietician. I lost 18 kilos now I weigh 91. 45 kgs.i increased my intensity of walking by walking in 8 during morning time also, just for the past 3 days only. So morning and evening I walked. Now what happened I experience knee pain in the right leg only. What can be the reason? I'm resting now by not walking apart from household chores. Whtshould I do now. Will the pain go away? Should I avoid excessive walking and back to only onetime walking .kindly help me.


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