I did coronary artery calcium score total: 122 lad: 121 rca: 1 I have high cholesterol (230 ldl and 275 total while triglycerides is below 100) the doctor put me on crestor 60. I am looking for natural, herbal, or alternative way to reduce the calcification that I have. Thanks.
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You will need the drug to reduce your cholesterol levels. However, exercise ad diet modifications can help to control it further. Once you are able to bring down your cholesterol to normal levels, if you have been able to control your diet and attain the minimum level of exercise required, you may consult a physician again to see if the dose of the drug can be gradually reduced. Take care.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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