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Is there medication for obesity. I am 30 years old married woman with history of pcod. Have 2 kids. Over weight too. I am 5.4 ft and 75 kg I would loose weight when I am on a diet and regain once I stop it. What I have on daily basis is also minimal food. But still I find it very difficult to reduce weight.
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Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fibre foods. Read food labels. Use a smaller plate.
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