My biceps and thai muscles are quite weak and my stamina too. Please suggest me to increase that by food and exercise.

Add food supplements deworming done what's your age discuss throughly.  

0 person found this helpful

Dr. B NandaGeneral Physicianyrs exp

94% (1007 ratings)

Ask Free Question

Dear lybrate-user include more protein, fresh fruits and vegetables in your diet. Include aerobic as well as resistance exercises. Reduce added sugar and added salt. For a detailed meal and exercise regimen, please contact personally. Some details about you would be required to find a plan suitable for you take care.  

0 person found this helpful

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

91% (38201 ratings)

Ask Free Question

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.  

0 person found this helpful

Dr. Rakshith DasGeneral Physicianyrs exp

89% (284 ratings)

Ask Free Question

1. use protien supplement and work out 2. You can get what exercise to do from youtube or gym trainer 

0 person found this helpful