My biceps and thai muscles are quite weak and my stamina too. Please suggest me to increase that by food and exercise.
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Non veg food thrice a week. 12 surya namaskars daily.
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Add food supplements deworming done what's your age discuss throughly.
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Dear lybrate-user include more protein, fresh fruits and vegetables in your diet. Include aerobic as well as resistance exercises. Reduce added sugar and added salt. For a detailed meal and exercise regimen, please contact personally. Some details about you would be required to find a plan suitable for you take care.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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1. use protien supplement and work out 2. You can get what exercise to do from youtube or gym trainer
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