My hight is 5'7is it ok for 70 kg. Please tell me the corect wait for me. Bety thank full sir.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily. 

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