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When I get angry, i'm shouting even on my loved ones and then I feel sad because I shouted at them. How to control my anger.
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Hi lybrate-user consult a psychologist and explain about anger issues. Don?t feel upset about shouting at loved ones. You are a caring person and you can manage anger and feel calm. A psychologist will help you on how you can manage anger and feel calm. Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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