How can I control s, s. HDL S. VLDL, S. LDL cholesterols and a. Triglycerides from increasing?
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Diet and exercise. In diet low fat diet in olive oil of safflower oil, dry fruits more vegetables and fruits. Exercise at least half an hour daily like fast walking, jogging, swimming or aerobics.
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Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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