What is the possible solution for snoring? I am very much want to get rid of it. I have obstructive sleep apnea.

Question

Surgery is the only foremost solution for this as snoring comes from the soft palate when there is fat deposition in it or it becomes so thinned out that it flutters, this is called snoring, snoring is directly related to your unhealthy life style, as this is mainly due to alcohol intake, excess of fat diet, fried spicy or salty diet in excess causes soft palate enlargement this in turn leads to snoring and lack of sleep in the lying down position, start exercising and reduce your weight and start healthy life style. Do not take it lightly as this is directly related to decreased oxygen supply to vital organs mainly the heart hence snoring patients are very prone to get heart attack at very early age, get the sleep study done as early as possible this will show the ah index value on the basis of that the treatment will be given.

Parveen Chawla · Accepted Answer

Surgery is the only foremost solution for this as snoring comes from the soft palate when there is fat deposition in it or it becomes so thinned out that it flutters, this is called snoring, snoring is directly related to your unhealthy life style, as this is mainly due to alcohol intake, excess of fat diet, fried spicy or salty diet in excess causes soft palate enlargement this in turn leads to snoring and lack of sleep in the lying down position, start exercising and reduce your weight and start healthy life style. Do not take it lightly as this is directly related to decreased oxygen supply to vital organs mainly the heart hence snoring patients are very prone to get heart attack at very early age, get the sleep study done as early as possible this will show the ah index value on the basis of that the treatment will be given.