I want to know about good and bad cholesterol in human body, how it effects and what kind of food is required to gain/reduce cholesterol?

Question

LDL (low-density lipoprotein cholesterol, also called" bad" cholesterol)------------------LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. That is why LDL cholesterol is referred to as" bad" cholesterol. The lower your LDL cholesterol number, the lower your risk. If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend medicines in addition to making healthy lifestyle choices. After figuring your 10-year risk, your doctor will recommend a percentage by which you should try to lower your LDL level through diet, exercise, and medication if necessarY----------
HDL (high-density lipoprotein cholesterol, also called" good" cholesterol)---------------------When it comes to HDL cholesterol --" good" cholesterol ? a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the" bad" cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.-------------------------
A few changes could help protect you from this hiGH CHOLESSTROL--:
?Try to keep your consumption of saturated fats to a minimum.
?Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats.
?Grill, steam, boil and bake foods instead of frying and roasting.
?Eat plenty of fibre-rich foods.
?Enjoy healthy snacks such as fruit, nuts and seeds, olives etc.
?Eat at least two portions of fish per week, one of which should be oily ?Include foods enriched with plant stanols/sterols, which are clinically proven to lower ?bad? LDL cholesterol as part of a healthy diet and lifestyle.
?Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week.
?Avoid smoking.
?Try and manage your stress levels.

Ramneek Gupta · Accepted Answer

LDL (low-density lipoprotein cholesterol, also called" bad" cholesterol)------------------LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. That is why LDL cholesterol is referred to as" bad" cholesterol. The lower your LDL cholesterol number, the lower your risk. If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend medicines in addition to making healthy lifestyle choices. After figuring your 10-year risk, your doctor will recommend a percentage by which you should try to lower your LDL level through diet, exercise, and medication if necessarY----------
HDL (high-density lipoprotein cholesterol, also called" good" cholesterol)---------------------When it comes to HDL cholesterol --" good" cholesterol ? a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the" bad" cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.-------------------------
A few changes could help protect you from this hiGH CHOLESSTROL--:
?Try to keep your consumption of saturated fats to a minimum.
?Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats.
?Grill, steam, boil and bake foods instead of frying and roasting.
?Eat plenty of fibre-rich foods.
?Enjoy healthy snacks such as fruit, nuts and seeds, olives etc.
?Eat at least two portions of fish per week, one of which should be oily ?Include foods enriched with plant stanols/sterols, which are clinically proven to lower ?bad? LDL cholesterol as part of a healthy diet and lifestyle.
?Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week.
?Avoid smoking.
?Try and manage your stress levels.