For the past 6 years I am suffering from tired legs through out day and night above ankle and below knee. I have tried physiotherapy, if treatment, massaging, calcium/D3 tablets, nerve soothing medicines such as oxetol, gabapentin. No improvement. I walk daily for 40 minutes in the morning. I do not know my symptoms refer to CFS, RLS, shin splint. I am 76 years old otherwise healthy. Can you give us a clue for cause and treatment.

Shin Splints

Shin Splints Treatment

1Doctor Answered

Dt. Shubhi GargDietitian/Nutritionist12yrs exp

92% (299 ratings)

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Cause may be improper blood supply and solution is cold and hot water sikai keep two small bucket with you and two towel put one in ice water and other in warm water start with cold water and change to hot water do it for 5-10 mins 4 times in a day I think that will help in your pain.

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