Hello doctor! I am a 26 years old female. I am suffering from hypothyroidism. I take my medicines regularly but still I am gaining weight. My friend has suggested that I maintain my diet to remain fit. Doctor please help me know what food I can take for hypothyroidism.

Dr. M. S. GuptaEndocrinologist53yrs exp

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If you are suffering from Hypothyroidism, it is recommended to lead a healthy lifestyle and take proper care about the food you intake. Food that can be consumed are- 1) Food rich in nutrients: Nutrition rich food not only helps in maintaining the overall health but it also benefits your thyroid gland. 2) Antioxidant-rich vegetables and fruits: If you are suffering from hypothyroidism, it is advised that you have food such as tomatoes, bell peppers, blueberries, etc that are rich in antioxidants. It benefits the thyroid gland. 3) Selenium: Sunflower seeds or Brazil nuts which are rich in selenium are beneficial. It is helpful for the enzymes that make the working of thyroid hormones properly. 4) Tyrosine: Meats, dairy, and legumes are a good source of tyrosine. Supplements can also be taken but only after the consultation with your doctor. 

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