Hi. I've started working night shifts recently. Now when I stay awake I feel more bloated. What can I do to reduce this boat while night shifts.

Bloating

2Doctors Answered

Dr. Yesha GajiwalaGeneral Physician7yrs exp

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Eat light food at night if you feel constipated then eat banana stop smoking if you’re doing it less tea/ coffee and more milk at night a bit of walking in the morning do not have tea/ coffee empty stomach in the morning.

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Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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Our body is designed to work in circadian rhythm. When we disrupt this natural process, problems occur. Since you are working in night shifts. You are not getting enough sunlight exposure on skin as you sleep during day. Also, our digestive fire declines after sun set. So anything eaten late will have consequences. I suggest you following himalaya bael once a day enterogermina once in 10 days unienzyme once in 10 days. You will see good results. I wish you all the best.

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