Hi I want to loose 8 kgs in 20 days. Pls help me. Its important. I have to do it. Bec I have an interview out of india. They want me slim and trim.

Question

Hello-
Follow these regimen to reduce your weight-
1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
6. Drink coffee or tea. If you?re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
10. Get a good night?s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Rahul Gupta · Accepted Answer

Hello-
Follow these regimen to reduce your weight-
1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
6. Drink coffee or tea. If you?re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
10. Get a good night?s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Ashwini Gaikwad · Answer

Hi
tips for wt loss
1. If you want assured, fast result in weight loss you can start our research oriented holistic naturall medicines. Without surgery, withoutdieting, without gym.
2. Take 1 glass luke warm water with lemon per day.
3. Avoid oily, fast food, alcohol.
4. Drink 10 glass water per day.
5. Take 9 hr sound sleep.

Ramesh Ram · Answer

Eat negative calorie food like cucumber, orange, pears and etc.
Next eat high protein diet like fish, chicken cooked with less oil and egg white.
Take mushrooms, cabbage, tomato, brinjal, green leaves cook with out oil or less oil
do regular exercise like walking and very simple exercise thrice a day for 1 hour.
Avoid using rice, pastry, bakery and wheat and biscuits.