I am a 22 year old female. I have had days when I would vent out thinking unnecessary of a future event. Apart from this I have developed anger issues. I often get irritated and enter into a verbal argument over an issue as I seem to not like the way the issue is being handled. My anger issues are giving me headaches and guilt feelings. I have sought solace in mediation and yoga (it's only recently that I have begin to be regular) but it seems like it's working (as I have relatively less no of breakdowns and irritation episodes) and also not working (anger issues, pessimistic attitude and breakdowns still trouble me). What should I do?