I am 23 year old female, diagnosed with hyperthyroidism. I have lost around 16 kgs in 5 months. The weight I had before was considered to be overweight, but due to hyperthyroidism, I was able to come to my normal weight according to my body. I have been doing great at my treatment, and my thyroid has decreased around 70% and I am currently only on one medication, but I have been having constipation problems, where I haven't been able to poop for more than a month and it's concerning me a lot as I have been gaining weight as well which is the one fear I had during the entire treatment. I can't get it out of my head that I might go back to my old overweight weight. I wanted to ask 1. If my constipation problems is a concern? (i have tried meds for this, but no use, just in case) 2. How much weight will I gain?
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day.
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0 1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4. No fried/ spicy/ junk/ processed/ fast food 5. No tea/ coffee/ cold drinks 6. No alcohol 8. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12. take a glass of hot milk with sugar at night before sleeping
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