I am 47 years suffering from acidity from last 4 yrs. Taking daily Rabeprazole. Recently when I lift up above 10 kg weight.

Question

Here are some home remedies to cure acidity.�
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.�
- Have a glass of lukewarm water everyday.�
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.�
- Nariyal paani is known to soothe the system if you suffer from acidity.�
- Drink a glass of milk - everyday.�
- Have your last meal at least two to three hours before you hit the sack.�
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.�
- Try to avoid pickles, spicy chutneys, vinegar, etc.�
- Boil some mint leaves in water and have a glass of this after meals.

Surbhi Agrawal · Accepted Answer

Here are some home remedies to cure acidity.�
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.�
- Have a glass of lukewarm water everyday.�
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.�
- Nariyal paani is known to soothe the system if you suffer from acidity.�
- Drink a glass of milk - everyday.�
- Have your last meal at least two to three hours before you hit the sack.�
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.�
- Try to avoid pickles, spicy chutneys, vinegar, etc.�
- Boil some mint leaves in water and have a glass of this after meals.