I want to loose my weight and looking so handsome without any side effect in simple way.

Dr. Sucharitra PicassoHomeopath17yrs exp

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It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! - drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages. - have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). - do regular exercises daily (start with light and later may be little vigorous) to burn calories. - fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. - eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. - choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. - don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. Medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance. 

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner. Take small and frequent meals. 

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