Triglycerides - 333hdl - 33non hdl- 146 vldl- 66. 6 chol/hdl ratio- 5.4 my age is 30 male. Do you think these results are a matter of concern? I am exercising regularly and keeping a check on my diet still these values. What do you think should be done?

Dr. Col V C GoyalGeneral Physician48yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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Dr. B NandaGeneral Physician31yrs exp

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While the values are concerning,, you have already started lifestyle improvement, so it's great. At this stage medication is not required, if you are otherwise healthy.Please ensure you have a healthy weight.Ensure a healthy mix of aerobic exercises and strength training and that you are having the right diet. Check values after 3 months can consult if you need customized guidance.  

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