Hi, Whenever I goto the gym, I develop the problem of athlete's foot? Can you suggest me some precautions which I can take ?

Question

Athlete's foot breeds in locker rooms, swimming pool changing areas, or any place that combines dampness and a lot of foot traffic. I mproperly cleaned instruments used in a pedicure (either at a commercial salon or at home) can also lead to infection. The fungus can even contaminate bed sheets and spread to other body parts through rubbing and scratching. To control the spread of infection, keep bathroom surfaces clean and don't share towels The best way to prevent athlete's foot is by wearing sandals or shower shoes when walking around a locker room or pool. Keep your feet clean by washing them with soap and water at least once a day, and keep them dry the rest of the time. Put clean socks on every day, and change them more often if you sweat a lot or get them wet.

If going barefoot is the problem, then wearing socks and shoes would seem to be the solution. But socks and shoes largely contribute to the proliferation of athlete's foot once you have it: They create an ideal environment for fungi-dark, damp, and warm. Give your feet a chance to breathe. Take your shoes off while at home or wear sandals or canvas shoes that allow air to circulation.

Foot powders also can be protective. Apart from any antifungal substances they might contain, they work to reduce friction between toes and between the foot and sock. Less friction means less sweat and a drier, less fungus-friendly environment.

Shabnam Yeasmin · Accepted Answer

Athlete's foot breeds in locker rooms, swimming pool changing areas, or any place that combines dampness and a lot of foot traffic. I mproperly cleaned instruments used in a pedicure (either at a commercial salon or at home) can also lead to infection. The fungus can even contaminate bed sheets and spread to other body parts through rubbing and scratching. To control the spread of infection, keep bathroom surfaces clean and don't share towels The best way to prevent athlete's foot is by wearing sandals or shower shoes when walking around a locker room or pool. Keep your feet clean by washing them with soap and water at least once a day, and keep them dry the rest of the time. Put clean socks on every day, and change them more often if you sweat a lot or get them wet.

If going barefoot is the problem, then wearing socks and shoes would seem to be the solution. But socks and shoes largely contribute to the proliferation of athlete's foot once you have it: They create an ideal environment for fungi-dark, damp, and warm. Give your feet a chance to breathe. Take your shoes off while at home or wear sandals or canvas shoes that allow air to circulation.

Foot powders also can be protective. Apart from any antifungal substances they might contain, they work to reduce friction between toes and between the foot and sock. Less friction means less sweat and a drier, less fungus-friendly environment.