What about green tea. Is it effective for weight loss. If I take this with little honey will it be ok?

Question

1. There is no scientific evidence to show that green tea reduces weight. It is just a myth.
2. Honey is just sugar for the body. It will add more weight.
3. Simply have more plain water.
4. Eat simple diet with fruits and salads
5. Reduce all fried stuff like parathas and puris etc
6. Cut out Colas and juices
7. Do intensive exercise regularly.
8. There is no shortcut to weight loss.
9. But Fitness and health is a life long journey... enjoy it.
10. Aim for Fitness. Weight loss will be the side effect.

Riyaz Khan · Accepted Answer

1. There is no scientific evidence to show that green tea reduces weight. It is just a myth.
2. Honey is just sugar for the body. It will add more weight.
3. Simply have more plain water.
4. Eat simple diet with fruits and salads
5. Reduce all fried stuff like parathas and puris etc
6. Cut out Colas and juices
7. Do intensive exercise regularly.
8. There is no shortcut to weight loss.
9. But Fitness and health is a life long journey... enjoy it.
10. Aim for Fitness. Weight loss will be the side effect.