I have SVT palpitation problem now my weight is 85 kgs I want to decrease my weight for about 10 kgs please suggest me the exercises that suitable for me.

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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Do brisk walk daily... Take high fiber diet... take salad, buttermilk, .. take aloe vera juice with luke warm water 3 times a day. Take luke warm water before nd after meals... have small nd frequent meals .. don't skip your breakfast specially....take milk oats without sugar and milk porridge without sugar...

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