"Wow Garcinia cambogia is good for weight loss can you anyone please help me out I have to loss weight as soon as possible.

Question

First you should follow low calories food for weight loss.
* In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time.
* Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily
* Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.

Robin Anand · Accepted Answer

First you should follow low calories food for weight loss.
* In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time.
* Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily
* Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.